Brain Fog, Fatigue, or Focus Issues? It Might Be ADHD

Brain Fog, Fatigue, or Focus Issues? It Might Be ADHD

Mary Jean Sanchez
Published on: 28/10/2025

Constantly distracted, foggy, or forgetful? Learn how inattentive ADHD shows up in adults and how root-cause care can restore focus and calm.

Functional Medicine
3 AM Wake-Ups: What Your Body Is Trying to Say

3 AM Wake-Ups: What Your Body Is Trying to Say

Mary Jean Sanchez
Published on: 13/10/2025

Keep waking between 2–4 AM? Learn how your liver, blood sugar, and stress hormones could be behind it, and what to do for deeper, lasting sleep.

Functional Medicine
Women’s Hair Thinning: 3 Hidden Root Causes

Women’s Hair Thinning: 3 Hidden Root Causes

Mary Jean Sanchez
Published on: 29/09/2025

Thinning ponytail? Wider part? Hair loss in women often links to iron, thyroid, or hormone imbalances. Discover overlooked root causes and solutions.

Functional Medicine
5 Gut Clues You Shouldn’t Ignore

5 Gut Clues You Shouldn’t Ignore

Mary Jean Sanchez
Published on: 08/09/2025

New Bloating, skin flare-ups, or fatigue? Learn 5 signs your gut is out of balance—and how stool testing can uncover the root cause for real healing.

Functional Medicine